LHB Counseling Coaching Consulting

I am dedicated, compassionate, and committed to supporting individuals on their path to healing. With a profound belief in the power of human resilience and the potential for positive change, I bring a warm, empathetic, and non-judgmental approach to my practice. I aim to create a safe and nurturing space where you can explore your thoughts, feelings, and experiences without fear of judgment. My area of expertise guides you through life's obstacles and teaches you to become more conscious of your thoughts, feelings, emotions, environment, and circumstances. Many of the stressors that our clients deal with include burnout, life transitions, stagnation, relationships, Imposter Syndrome, perfectionism, high achievement/striving, complex family dynamics, anxiety and depression symptoms management, addictions, or simply feeling "stuck." The goal is to find your peace and recognize that you are not separated by your mental, physical, & spiritual health but interdependently connected by them. We use approaches but not limited to solution focus, person-centered, mindfulness-based, reality therapy, dialectical behavioral therapy, motivational interviewing, & cognitive behavioral therapies to address the whole person rather than just one isolated health component. Our non-judgmental methods of treatment will empower you while promoting mindfulness. If you have questions about my services or how we may collaborate, please don't hesitate to contact me. It would be an honor to work with you through any challenges you may be having and to help you accomplish any personal objectives you may have!